Call Newport. Digital minimalism (№ 426250)

Observing "digital Shabbat", not taking the phone to bed, disabling notifications, trying to be more aware, you will be able to enjoy the "pluses" of technology and minimize their negative impact. The popularity of this approach is that you do not have to radically change your Internet life: you do not need to give up everything completely, you will not lose a single advantage, you will not disappoint any friend and nothing will cause you serious inconvenience.
Digital minimalism puts long-term intention above rapid satisfaction.