Yumi Ishihara. Oriental path to health (№ 201835)

A person has all 32 teeth - 8 incisors (to eat vegetables or fruits), 4 canines (meat and fish) and 20 molars and premolars (for grain). In proportion is 62.5% of the molars (and premolars), 25% of incisors and 12.5% of the fangs. Based on these numbers, the food of man should consist of 60% grain, 25% fruit and vegetables and 10% (or more) animal proteins. I always advise my patients to start with these proportions in the development of their daily diet.