The Dalai Lama. Of Buddhist practice. The path to a life full of meaning (№ 99805)

Look at your troubles more widely. If someone in something accuses you, answer him not abuse: imagine that this charge weakens the bonds of your self-love, and hence, increases your ability to care for others. Turn trouble into a force conducive to your spiritual development. This method is very difficult to apply but, if successful, will bring many benefits.