Book: Easiest way to quit Smoking

Today, I look forward to each new day. Of course, in my life happens and bad, and I'm exposed to stress and fatigue, but how wonderful it is to be sure that I will be able to cope with them!

That cigarettes breed a sense of panic that occurs when left without their homes late in the evening. Non-smokers do not suffer from such feelings - it generates just nicotine.

If the Creator or process of natural selection assumed that we are going to smoke, they would have given us some kind of filtering device to prevent the receipt of the poison in our body, and even some chimney pipe to boot.

Smokers are not relaxed, they even forgot the feeling to be completely relaxed.

Some stalwarts of Smoking their whole lives, burying the crystals in the sand, trying to convince themselves and others that they like it.

... cigarettes indirectly lead to an increase in boredom as force you to endure apathy, and instead of doing something energetic, smokers usually hanging around, bored and trying to ease the agony of withdrawal.

Cigarettes do not help you concentrate - it's just another misconception.

After a while, even in the process of Smoking cigarettes, the smoker can not completely get rid of nicotine cravings. Then he increases the dose, and the problem becomes more acute.

If you are a smoker, a cigarette in no way may be to blame. For example, smokers never cough caused by Smoking - they just have permanent colds. In the moment when you stop Smoking, the blame for everything in your life goes wrong, rests on the fact that you quit Smoking. In this case, if you have a stupor, you don't suck it up and say, "If I smoked now, it would solve my problem." Then you begin to question your decision to stop Smoking.

It was the doubt, and not physical torment of withdrawal constitutes a problem.

A drug addict, became dependent on nicotine, you never can relax completely, and over time the situation only worsens.

We confuse responsibility and stress. Otvetstvennost starts accompanied by stress only when you don't feel strong enough to carry her.

.. it's hard to imagine more boring than a light one nasty cigarette after another from day to day, from year to year.

Usually telephone calls represent a kind of showdown, when something went wrong, or someone demands something.