Alexander Kubersky. I'm a speaker! Textbook for everyone who speaks in public (№ 425637)

More than once I noticed for myself that when I do not do a minute of silence before a speech, my speech becomes illogical and fussy. My movements are constrained, not relaxed and graceful. At such moments, I am like a student who has not learned a lesson, but is trying to get out of it so as not to get a bad grade.