Anxiety Therapy. How to deal with fears, anxieties and panic attacks without medication (№ 440463)

Shame is also one of the key signs of anxiety. You may try to hide the symptoms of insecurity or panic, thinking that other people will be puzzled by your oddities if they find out about your real emotions. Feelings of isolation and inadequacy can easily lead to depression as it becomes more and more difficult to communicate warmly and openly with other people.