Author of quotes: Richard Simmons. Page 2

Not myself weight held me prisoner, and not the ability to find the strength to change.

There are always excuses to limit exercise to reduce or even to cancel it.

I realized that weight loss is the trick with the restructuring of consciousness. Willpower has little to do with it.

I promise I will not let a single person or a single word, not a single negative comment to ruin a single second, not one minute, not one hour, not one day of my life.

Every day you can find something to laugh at.

Strength is when you can own hands to break the chocolate bar into four pieces, and then eat just one of them.

Hour basketball flies by like a quarter of an hour. An hour on the treadmill was a long one, as two days of intense sessions at the driving school.

Better to waste it than to accumulate fat around the waist.

Respect their fight, respect yourself. Self-esteem gives rise to self-discipline. If you have both - you have true strength.

All the time you can't win, but we must continue to invent new tricks that will allow you to take revenge.

I used to constantly to hide its fullness in dimensionless clothing.

We have to admit that people who previously had bad habits, can't leave them forever. They always live inside.

Really strong will not be until then, until you learn to see all the funny side.

In dancing there is a bit of insanity, it is all good.