Category: motivational quotes

Senua... There will be times when you will feel alone and exhausted, like a strange fish trying to swim against the current in the big ocean. You need to be able to trust the flow and let it carry you. Because the vast ocean is your home, and it did not ask you to fight it.

Some health gurus have taught us that the best way to grow and cultivate vitality is to look in the mirror. Working as a psychiatrist showed me that we do better if we turn away from the mirror and look out the window. Moreover, I hope that you will open the door and step safely into the world. Choose vitality by challenging yourself, connecting with others, and contributing to the greater good in every way possible.

The next time you encounter a person or child who is having trouble achieving a goal, save your breath. Instead of offering their words of wisdom, ask them what they would say to another person in a similar predicament. By giving, they will receive.

I am not advocating self-neglect or martyrdom. I also don't recommend living like a doormat. It's important to take care of yourself. In the event of an emergency ten kilometers above the ground, putting your oxygen mask on yourself first could be the difference between life and death. Protect yourself first, then help others. But in everyday life this metaphor usually does not work. Also, there doesn't have to be an either/or; it can be both/and. Being too self-focused can be an excuse to shut yourself out from the rest of the world. There's nothing wrong with doing nice things for yourself, but if taken to an extreme, it can become an excuse for self-absorption.

Self-care may be all the rage right now, but it's important to remember that caring for others is a source of vitality and resilience.

“Nature is fuel for the soul. We often reach for a cup of coffee when we're feeling drained, but research shows the best way to recharge your batteries is by connecting with nature."

It's been proven that our mood affects how we move, but the opposite is also true: how we move affects how we feel.

Looking healthy is one strategy to appear competent.

Creativity can give your brain a break. Even in people who have not had such experience, creative activities reduce cortisol levels.

Life is given to a person for such a short period of time that in itself it is already a great happiness! So why spoil it with a bad character, bad relationships, settling some scores, or envy? For what? Let's live like humans! It is most important! And so I wish everyone that we remain human in any situation!

In our darkest hour we see the stars.

How are we? - Today in the head, tomorrow in the drawings, the day after tomorrow in the metal, and then in flight.

The whole meaning of my life became one thing - to reach the stars.

If you want to know what true love is, read the Holy Gospel, and first of all, 1 Corinthians, chapter 13.