awareness [Theme]
Some health gurus have taught us that the best way to grow and cultivate vitality is to look in the mirror. Working as a psychiatrist showed me that we do better if we turn away from the mirror and look out the window. Moreover, I hope that you will open the door and step safely into the world. Choose vitality by challenging yourself, connecting with others, and contributing to the greater good in every way possible.
If, due to a lack of awareness, you identify with the voice in your head, you will find yourself going to the refrigerator and taking out a rich chocolate cake.
We are looking somewhere out there, but we need to understand ourselves.
Someday people will understand that our body and emotions are not separate... They will have to admit it.
Mindfulness (attention) is the main component of changes in life. Because everything else, one way or another, is a reflection of past experience.
Quote Explanation: We perceive this world through the prism of our own projections. Therefore, the only key to change lies through awareness.
Anyone who is afraid of mathematics cannot remember anything from it. The repression effect triggers pathological awareness, when it is turned off, the choice on the machine solves the problem of choice on the subconscious.
So I am my attention. If it's mine, then I'm me. And if my attention is absorbed by something, then it’s like I don’t exist, but there is only this movie that swallowed me up.
About honest transparent it is impossible, in which there is not so much even impossible as unnecessary. And psychology, which is really psychology, and not a symbiosis of unsubstantiated denseness, stretches awareness to the level when you really begin to understand that there are categories that are not subject to positive resolution.
Once you establish contact with your awareness, you no longer have to try to achieve something. You don't even have to wish or dream, because the best thing that can ever happen to you is bound to happen.
When you carefully connect with your awareness, you gain access to the most subtle dimension of the physical, called akash.
You can raise your awareness to different levels. As it rises, new dimensions of being open up in your experience. Worlds that you did not imagine in your wildest dreams become a living reality for you.
If something unpleasant, disgusting arises inside you - the genie is nearby. He will do everything in his power to make you carry out his nefarious plan, and not follow your will. Do you feel rage, guilt, resentment? Close your eyes and say, “Genie, I can see you. I know where you are from and what you want. But to be my way. " This is the needle. When you realize that the black mist in your chest is beginning to dissipate, open your eyes - you have won the battle. Each genie must have exactly thirty-three needles stuck in it. Thirty-three - that's what my book says.
Everyone is trapped in a cage of their own cozy world. You feel especially sighted next to them. You try to wake them up, but they only pretend to listen to you: in their heads there is only the noise of their own thoughts. A few of them will be able to wake up, the rest will die without seeing themselves.
You are looking for a door to the familiar world, but it has closed forever. You have no choice: you set off on a journey through unfamiliar lands. You watch how people live. You understand that everyone is suffering.
You can agree to anything, you cannot agree to anything.
