Jagga Vasudev (Sadhguru). (№ 365182)

Take the example of the seed. If it was constantly trying to maintain its integrity, a new life would be impossible.
The seed goes through a huge struggle, losing what, in his opinion, is its appearance; they are losing their security and integrity, becoming vulnerable to turn into a spreading deciduous tree, rich in fruits and flowers.
Without this voluntary openness to the transformation of life will not sprout.