Ambrose Of Optina. (№ 394771)

Throughout the day, try to remember God. If you feel bad, turn to Him with a prayer: “God, I feel bad, help me.” If you do well, tell God: “Lord, thank You, thank You for this joy”. If you're worried about someone, tell God: “Lord, I'm worried about him, I hurt for him, help him.” And so throughout the day - that would be with you no matter what happens, pay it in prayer.