Sri Anandamain Ma. (№ 420194)

Try to spend as much time in the fresh air as possible. In the high mountains or by the endless ocean, peer inside your heart. If there is no such possibility, at least look up at the sky whenever the case comes up. Little by little, the tight knots that form your shackles will weaken, and you will find that you have become easier. Fully awakened consciousness works only in the body and mind, free from all obstacles. When both the body and the mind are bright, it is easy to achieve Liberation.