Cognitive Behavioral Therapy for Anxiety. step by step program (№ 452972)

The quickest way to get rid of anxiety is to take a few deep breaths in your belly. Chest breathing appears to contribute to anxiety, while belly breathing is associated with anxiety reduction. If you are anxious, wait until the anxiety has passed and your breathing has slowed down. But if you are in a hurry to get rid of anxiety, you can consciously slow down your breathing and watch the anxiety go away.