Book: Chicken soup for the soul. Create yourself anew. 101 inspirational story about fitness, nutrition and work. Page 1

Even if I don't accomplish all of your goals, I will rise higher than I could if I did not put them in front of him.

Follow the dream and you will be exactly as you dreamed.

Life is too interesting and full and short to waste it hating your body.

I'm sure beautiful internally and externally. And my goal is to live so that the world saw this beauty.

You are your own judge and himself bear verdict.

Only a healthy lifestyle will save you from a fullness, disease, apathy.

For many people, the entire fitness is to run from responsibility, to bend to the authorities, you jump from one thought to another, making speeches and to pull the cat's tail.

You can't lose weight by talking. It is necessary to close the mouth.

A deadline is negative motivation. Still, it's better than no motivation.

Not myself weight held me prisoner, and not the ability to find the strength to change.

I realized that weight loss is the trick with the restructuring of consciousness. Willpower has little to do with it.

I promise I will not let a single person or a single word, not a single negative comment to ruin a single second, not one minute, not one hour, not one day of my life.

Every day you can find something to laugh at.

Strength is when you can own hands to break the chocolate bar into four pieces, and then eat just one of them.