Author of quotes: The force loves
If you know you could sleep longer but stay up late every night, think about what you say yes to instead of sleeping. The same rule applies to any task that you avoid or put off - when you can't find the strength to do something, try to find something that you don't need to do.
№ 438190 Added
MegaMozg 29-04-2022 / 18:00
If you're telling yourself you're too tired and don't have time to warm up, think of exercise as something that rebuilds your strength and willpower rather than exhausting it.
№ 438187 Added
MegaMozg 29-04-2022 / 17:51
Five-minute rather than hour-long exercises improve mood and reduce stress most significantly.
№ 438186 Added
MegaMozg 29-04-2022 / 17:48
Physical exercise, like meditation, enlarges and accelerates the brain and primarily the prefrontal cortex.
№ 438184 Added
MegaMozg 29-04-2022 / 17:42
We can ignore temptations when they are not in our immediate vicinity, but once they are in front of our eyes, we lose our sense of perspective and forget about our long-term goals.
№ 420248 Added
MegaMozg 04-06-2021 / 11:57
The connection between willpower and decision-making looks like this: making a decision depletes our will, and with depleted will we are less able to make decisions.
№ 418592 Added
MegaMozg 06-05-2021 / 18:45
