meditation [Theme]

The cemetery is very encouraging for spiritual seekers, sadhaks. And many sadhaks received initiation there.

Imagine that you are serving Baba and He is meditating on you. This is the inner spirit of dhyana, the sixth lesson.

Baba once told me about the true meaning of sadhana and spiritual life. He said that there is no difference between ishta, adarsha and Mission. The spiritual path is very difficult, but it is also very easy if you have firm faith, love and devotion towards Him and His Mission. These qualities are one-sided, not two-sided. Those who wish to comprehend Him must undergo many tests, trials, suffering and humiliation. Comprehension of Him means union with Him. This is the goal of the spiritual path. This is the path of synthesis, not analysis.

Therefore, each anandamarga should perform sadhana twice a day - this is the instruction of the Parama Purusha. Without observance of Jama and Niyama, sadhana is impossible, therefore, these principles must be strictly adhered to. Not following this instruction means subjecting yourself to the torments of animal life for tens of millions of years. So that no one experiences such suffering and that everyone can enjoy eternal peace under the loving protection of Parama Purusha, each anandamarga should strive to lead everyone to the path of bliss. It is an essential part of sadhana to lead others on the path of righteousness.

For this purpose, Taraka Brahma appeared in the twentieth century. Now the Cosmic Core itself has appeared in the physical form of Shri Shri Anandamurti and has given us a new Siddhamantra - "Baba Nam Kevalam"!

Physical exercise, like meditation, enlarges and accelerates the brain and primarily the prefrontal cortex.

The ability to think is a wonderful gift. But the ability not to think is an even greater gift.

Your mind spends most of its time in a bar called the Brain. There it is loud, there are drunken patrons shouting and singing. Meditation closes the bar, kicks everyone out and allows you to connect with an improved version of yourself, as well as with the Universal Mind.

but we feel unspeakably alone

I'll repeat this to everyone until you finally understand what I mean:
You're fine, you're fine!
And this is the power to see these emotions, express them, switch them and respond from the space of inner peace, the inner center. Meditation will help you here.
From this state of clarity and calm clear awareness of what you want or don't want, what you like or not, then it's time to go into communication and talk about it.
But to speak no longer from a reaction, but from a centered inner balance and a clear understanding of oneself and one's needs.
Just add it all to your daily life!
Make meditation a part of your life.

And yes, you are the one who can transform everything.

Any Meditation does not change the situation. It changes you.
It is necessary for your outlook on life to change. Then it does not matter whether it may be a good situation or a bad situation, you will already see it differently.
Because every situation is just a lesson, a study. And only your view of these situations paints them in "good" or "bad". It's neither good nor bad. Every situation is just a chance to learn something, to learn something, to learn something. Some situations you like, some don't.
Meditation gives you so much energy, juiciness and ecstasy, you have such a great mood that no situation is important. Some new level of clarity quality is emerging...
And nothing can affect you. That's the goal.

Your mind is capable of creating your reality.
And if in your mind you continue to feel that I am the worst and most pathetic person or that I am not good enough, what can meditation do about it?
Meditation may enter your life from the outside, but soon the mind and thoughts take over you and the practice of meditation goes away.
So, it's very important that you first realize that you're super unique and recognize that you're good enough.
It's time to go even higher. Now you are ready to enter into meditation. So the mind will no longer take over, and you will not return to this ugly vicious circle of self-criticism.

First you need to know yourself, find the root of the problem in order to perform spiritual practice.