Satyarty Pratik. (№ 417390)

Your mind is capable of creating your reality.
And if in your mind you continue to feel that I am the worst and most pathetic person or that I am not good enough, what can meditation do about it?
Meditation may enter your life from the outside, but soon the mind and thoughts take over you and the practice of meditation goes away.
So, it's very important that you first realize that you're super unique and recognize that you're good enough.
It's time to go even higher. Now you are ready to enter into meditation. So the mind will no longer take over, and you will not return to this ugly vicious circle of self-criticism.