Atomic habits. How to acquire good habits and get rid of bad ones (№ 403795)

Habits like “read more” or “eat better” are good ideas, but these goals alone do not give us instructions on when and how to act. Set clear and specific objectives: “after I close the door…; after I brush my teeth ...; after I sit down at the table. " The specifics are very important. The more you associate a new habit with a particular stimulus, the more likely you are to notice when the time comes to act.