Edith Eva Eger. The Gift: 12 Keys to Inner Liberation and Finding Yourself (№ 442526)

Under the influence of fear, the most annoying, inexorable, provocative questions come to mind: what if? what if? but what if? When you are seized with panic fear, when your body is shaking and your heart is pounding, when a trauma that you have long experienced threatens to swallow you again, take your hand and say: “Fear, thank you for wanting to protect me.” Then say: “What was in the past has already passed, and now everything is different.” Repeat this more than once. You almost made it! That's all. Embrace yourself by the shoulders, say that you love yourself, praise yourself, call yourself a good fellow and a smart girl.