Book: What I'm talking about when I talk about running. Page 2

... I absolutely need these a half-hour daily run: I can sit and be alone with yourself - that is, to observe one of the most important rules of mental hygiene.

But in life not everything goes according to plan. <...> This is why you should always have a backup plan.

... Muscle built up it's hard, but go easy. Fat is built up easily but goes hard. The unpleasant fact, but from this it does not cease to be a fact.

I understand that if I are interested in something, I have to study it, focusing only on yourself - at your own pace and in his own way.

Somehow, life is arranged so that Affairs are just added.

But I do believe that an adult... it is important to set priorities in life. Life must be rules, according to which you spend time and energy.

No matter how boring no action, when you repeat it every day, it becomes kind of a meditative nature.

Like a double-edged sword, alone protects you but at the same time, quietly hurting inside.

Maybe we have no choice but to accept this life for what it is, without really understanding what was going on. To accept, as we accept the taxes, the tides, the death of John Lennon and the errors of judges at the world championship.

When you run a marathon in the last meters of the head is occupied exclusively with thoughts of how would rather run to the finish line to all this is finally over. Anything else is not think.

In the world there cannot be anything more beautiful fantasies, attending the heads of people mad.

It is impossible to win all the time is a nobody. Let's just say, if life is a motorway all the time to go in the fastest row will not work. Still, I absolutely do not want to make the same mistake twice. The mistakes you need to study, draw lessons from them and apply the acquired knowledge in practice.

And now here I am living in this unimaginable world. It just boggles the mind. I can't even say lucky me or not.

A penchant for privacy was manifested in me at a relatively early age. Any shared learning, I prefer reading in silence or immersion in the music and never get bored.