Just space. Workshop on Agile life filled with meaning and energy (№ 418713)

Everyday behavior, consisting of hundreds of habits that have been formed throughout life, is a zone of our comfort and some (albeit suboptimal) balance. Even if this behavior is ultimately harmful, it is the norm for our brains. Any deviation from the norm causes resistance, no matter how good our intentions are. The more significant the changes we demand of ourselves, the greater the resistance.