Ivan Pyanov. Nietzsche said: “I”... (№ 462832)

Nietzsche said: “I,” you say, proud of this word. But more important - although you don’t want to believe it - is much more important than your body and its great mind; it does not say “I”, but creates it. On a personal note, I will add this: our mind can heal a sick body, while our body can do the same to heal a sick mind. The baggage of life experience burdens every person both morally and physically, but for healthy mental development, most people mistakenly seek salvation on the side of psychiatrists, drugs and other things unnecessary for life, in which they see an easy way to escape from reality, not realizing that only they are able to form their own strong character. Thus, the constant practice of meditation and the unity of man with nature is an integral part of our sustainable existence - since changes at the level of the body, including healthy eating and exercise, can become those fundamental changes in human consciousness that serve as a source of inexhaustible life.