Book: Changing the fat will power

If every day you after to set my alarm for five more minutes cuddling up in bed, you train laziness, if get up right away, then train will.

Laziness is extended in time by fear.

Have you noticed how often we look for approval in their actions by other people. We are social creatures and get rid of almost impossible, unless, of course, to get rid of all men: Imagine a World without Men. No offense. No drugs. And lots of happy, fat, and made up of women.

How much vodka no drink - he sighed alcoholic sydorchuk, but the body is still 90 percent water!

None of the purchased Mandarin duck is not worth a child's tear.

To narrate dozens of kg of weight - it takes steady and consistent behavior. Lengthy, months-long, day in and day steadily with an iron hand and not inexhaustible will-power driven life! Everything is fine with you and force of will. WEAK-WILLED FAT PEOPLE DO NOT EXIST.

... man such a beast that it gets used to any situation and finds a way to explain the situation of current Affairs from the perspective of natural logic. <...> People frightened for their health, only when is about to die. <...> Want to lose weight to be healthy garbage the motive, it does not work, what would you yourself did not. Your thinking for this load is zero, what would you yourself did not believe. Your mind on the drum. Your mind, more sophisticated, completely rational and functionally arranged unit. <...> - Want to lose weight to please yourself - bad motive! You and so like myself! Any mentally normal person loves himself, if not - then he has a depressive disorder and then he has definitely not care how much he weighs, he's got bigger problems... <...> There are TWO main motivations, which are largely controlled by man:
1. The fear of death. 2. Procreation.
In the fight against excess weight they are as follows:
1. The fear of death. 2. Sex and domination.
Everything else is a derivative, any reason you didn't call, unwinding the tangle, still rested in one of the basic motives.

That's why I don't really like training, "motivation", which are motivated, do not give the tool, namely to motivate. How long were you in the heat of passion after watching a motivational movie day? Two?
Decided to run in the mornings, the rain, the underlying motive of self-preservation involved in the other side and voila, where's my motivation? Found please return for reward.

Motivation is labor-intensive, resources-eating myth, in the nature does not exist. <...> the UNDERLYING MOTIVATION is an independent structure, the result of the activities of neuropsychic, which we cannot influence conscious effort. Therefore, it is pointless to blame yourself or someone for a lack of motivation to certain actions. Women can not force yourself to lose weight. Men cannot force yourself to quit Smoking, about alcohol, I generally keep quiet. Praise so praise yourself for anything, the case is useful and pleasant. Oh, poop? Well done! - Motivates? No.
We are unable on their own to create self motivation. It is either already there or not. All the mechanisms we have laid down all the basic motifs already working, the processes which control them may change but it doesn't happen quickly and only in some frames.