Book: How to Build Immunity to Stress, Depression and Burnout

The probability of developing schizophrenia is higher, the larger the city in which you live.

In our world of smartphones and tablets, where every single one of us can get a call or an email every second, being able to just turn off our electronic devices for one evening is an incredibly liberating and relaxing step. "I'll be offline today" is like a little vacation for your soul.

To be able to successfully fend off constant attacks on your mental health, you need to have healthy self-confidence - and therefore good self-esteem - that will work like a spring, or arm yourself with a set of special useful practices.

Those who are mentally strong enough do not perceive stress as something negative or do not allow it to break them.

We constantly ignore the fact that laziness and boredom help us find new strength and make us more creative.

How great it would be if we could just cover our soul with calluses.