To yourself gently. A book about how to appreciate and take care of yourself (№ 457315)

Feelings - they are always about “now”, and not about character. If you're angry, it doesn't say anything about what kind of person you are, but it can say a lot about what's going on. Your boundaries may be being violated. Or what is dear to you depreciates. Or you haven’t rested for so long that your body has switched to combat readiness mode and now reacts with the command “Enemy!” even the slightest movement of the shadow of a branch.