Author of quotes: Nikolai Mikhailovich Amosov
Do not expect that doctors will make you healthy. They can save lives, even cure the disease, but only fail to start, and then - to live securely - rely on yourself. I'm not downplaying the power of medicine, since it serves as her whole life. But I also know a lot about health - theoretically and practically. On this occasion boasted: I spend a half year experiment on himself three hours of physical training with weights and Jogging.
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MegaMozg 10-08-2019 / 00:42
Doctors treat disease, and health need to get yourself to exercise. Because health is "spare capacity" bodies, all of our physiology. They are required to maintain normal functional performance - at rest and during exercise - physical and mental, as well as not to get sick and ill, possibly die. For example, to blood pressure and heart rate did not rise more than half during exercise or running, and the inevitable shortness of breath quickly calmed down. To not be afraid of drafts and cold passes quickly without drugs themselves. And generally that worked well, sleep well, "ELOS and pilos". So: these "power" drugs are not mined, only exercise, exercise, exercise. And - work, patience to cold, heat, hunger, fatigue.
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MegaMozg 10-08-2019 / 00:41
Adaptation is the enemy of happiness. Look for passion in the job will be happy. Not all the time, but will...
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MegaMozg 10-08-2019 / 00:40
Hope for yourself. In life, there are two strong anchors - work and children. All the other hardships can be transferred.
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MegaMozg 18-01-2017 / 14:16
When God and the afterlife do not believe it to die scared.
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MegaMozg 02-01-2017 / 08:01
