Edith Eva Eger. The Gift: 12 Keys to Inner Liberation and Finding Yourself (№ 442414)

Don't try to artificially cheer yourself up when you're sad. Will not help. You will only begin to blame yourself for not getting as good as it should be. Try something else instead. Accept your feelings. Bitterness. Fear. Sadness. Just acknowledge your right to feel that way. And stop worrying about other people's opinions. Stop caring about whether someone approves of you or not. People, even those closest to you, will not live your life for you. And they can't feel for you either.