Book: Profession mom

The task of the parent is to make sure that the child can do without him when he grows up. The chick will fly away, and this is normal. If you want him to occasionally look into the nest, emphasize warm relationships, not obligations.

We live in a transitional era: old traditions are gone, new ones have not yet been developed. We can only calm down and trust ourselves and our children ...

Motherhood can be very joyful. And, no matter how unusual it may sound, in many respects this is precisely the choice. Wash the dishes or fool around with the kids? From such little things, from such small dilemmas, a holistic picture of our parenthood is formed.

And now attention! There are no bad emotions, there are unsuccessful forms of their expression. Anger is an emotion. Aggression is an expression. Here aggression can be destructive.

Our body and mind are inextricably linked, they are one. It is possible to relax physically, and emotional stress is reduced.

Increased anxiety, all kinds of disorders of the anxiety spectrum - one of the most common phenomena in modern society. Oddly enough, this has a lot to do with overall well-being. When it comes to survival, emotions are the last thing on your mind. Now the task of surviving before the majority is not worth it. And anxiety blossoms in all its glory. Plus stress, chronic fatigue, lack of physical activity.