Book: The art of being yourself

How can I not think about a white bear? Very simple: think about the black dog. Green crocodile. About spotted giraffe... One concentration can only be defeated by another.

Everyone will easily agree that too many are not engaged in communication, and the other in communication.

From some point of view, the self is all that happens to us. We are constantly hypnotizing the greatest hypnotist of reality, and its main agent is the human environment. Everything that happens gives us himself. If only we accept it.

Each of our state at each moment can be represented as some combination of tonics, different muscle groups, feedback reflected in the brain. Nervous condition is a complex disordered muscular stress with which people, wittingly or unwittingly, is responsible for irritation of the external environment.

Intensive facial game quickens mental activity.

Dropping clips face is a good way of maintaining self - control in stressful situations.

Necessary - how much the stone of diligence in the word. Need - categorical, it is necessary on the debt, have the fear of trouble, deprivation, punishment is executed when there is no place to recede - grinding violence, a distorted smile...

The Holy of holies of the body, the breath is the beginning of expression and communication, is preparing for change activities and at the same time signal. Communicating we read each other's breath. This is an important channel polupustyne emotional broadcast.

Rest, therefore, it is an occupation in which a person is freed from her heavy breathing. "From" is a prefix, denoting removal, separation, separation, the "gut" - breath.

The poet is incited ironically, the philosopher seriously, but love for yourself is indeed the first duty of man. Of course nobody likes smug, and many fine people suffer from dissatisfaction. But the man himself is not loving, is terrible. Only those who confidently, without broken line loves himself can love others - look at the most charming, kind and open people, and you will see that this is so: they love themselves so relaxed that they don't have to maintain that love in any assertion, they do not have too much to hide the shortcomings and fear of ridicule and condemnation. This love is natural, and therefore invisible, there is nothing forced. Such are the people who always Pets and show that love for yourself has nothing to do with complacency and not what is called selfishness, egocentrism...