Book: One in the ocean. Page 2

Deep, rhythmic breathing dispels fears.

I gathered all his will and "looked into the face of fear." This technique I learned a long time ago, when I went at night to the cemetery to cultivate courage. I was seven or eight years, and I thought that the only way to cultivate fearlessness. This is a very simple technique, when it is mastered. If you "take the eye" for a moment, fear rushes again with the same force. Need to keep concentration for a while and fully repay its waves.

Those who passed this way, know that it exists within another psychological dimension. Man change as if he lived for a few years. If you're bound by fear, you won't notice if you are internally free, we will never forget. You have a burning longing for this other dimension, and that world from which you just stepped into the unknown, once it becomes unreal and similar to normal sleep.

A true delight to watch the woman when she is in love with. Her face becomes radiant and shines in all the lines of the body as something smoothed out and "sound" in new ways.

This is a huge difference to hear the sound or feel of it. I felt the ocean, the clouds, the people, the music. In my heart was unbearable pleasant pain, which was amplified from a favorite song or just smile. I couldn't think of anything. It seemed to me that I see the world for the first time.

This morning I did a cleaning yoga exercises drink two liters of water and run it through the intestine, bypassing the bladder, and several other, quite complex leaching together with breathing exercises. I usually never ate before diving dives - even with a small amount of food in the stomach became hard to breathe.

I trusted the ocean and felt like the ocean loves me. We firmly tied some secret thread string, I felt like they stretched whenever I moved away from him. Now the ocean was near, and I was happy. Standing at the side, as if I heard his call from the depths and was ready to take that call without hesitation. Sharks and other sea predators frightened me no more than bears and wolves in the forest. I couldn't swim in the ocean just because there are sharks, and not to go into the woods for fear to meet with the bear. In addition, the sharks seemed to me as if small particles of one common consciousness of the Ocean, are not capable of hostile acts without his will.

Night - time fugitives! Night committed the breakouts.

... the very decision - making is action.

Stefan Zweig's story "Unique moment" in the life of every person there are moments which he must obey. If he's going to miss it the moment, it is a long narrow life, before he will be awarded a new.

I think with us constantly there are two important processes: running away from themselves and return to him.

If I hate something or somebody, am I completely wrong, for me it was an obvious truth.

From excessive reading even more stupid. Reading develops a superficial erudition and unnecessary conceit, deceiving "I", which is a big obstacle...

It was then that I made the discovery for themselves: attention, here is the mystery of life! Attention outside and inside. We used to live in a sort of half-asleep and only during momentary flashes of attention is able to truly see and feel.